200H Yoga Teacher Training - In-Depth 21 Days Certification Program
Kindred Spirits is a holistic Wellness Academy that enriches your understanding of yoga with the energy of nature and the healing gift of horses. This training is certified with Yoga Alliance and you will be able to teach Yoga Internationally with this certification.
DEPOSITS: To pay a $350 deposit instead of the full amount, visit our deposit page here. For the remaining amount we will contact you via email with PAYPAL and bank transfer details when the full amount is due, 1 month before Training.
Refunds: No refunds for deposits. For full amount (minus deposit), a refund can be made up until 1 Month from the booked date, minus deposit.
YOGA ALLIANCE REGISTERED SCHOOL
2024 DATES
July 13th - August 3rd
September 28th - October 19th
2025 DATES
January 11th - Feb 1st
March 15th - April 5th
May 3rd - May 24th
July 26th - August 16th
Your Yoga Teacher Training is an experience of self discovery through which you’ll learn to
take charge of your own mind and make more room for joy in your life.
Here at Kindred Spirits, you’ll be guided through the vast science of eastern Yoga. You’ll learn the ancient and modern wisdoms of this practice and how to incorporate them into your daily journey of self-realization.
Once you experience yoga’s transformative potential yourself, you’ll be ready to show others the better life that’s waiting for them as well, becoming an agent for change in your community.
Kindred Spirits
Healing Sanctuary & Farm
In the heart of Costa Rica's Caribbean jungle, where the mystical energies of nature converge, Kindred Spirits invites you to embark on a profound odyssey of self-discovery and healing. Nestled amidst the lush tropics, our sanctuary offers not just an escape, but a transformative experience that will reconnect you to your inner light and the essence of life.
Our programs are based on years of collective experience, studies and observations by women who’ve come together as kindred spirits. This retreat is hosted by Terry Newton and lead together with Johanna Holst, with classes from Adri Leiva and Enrica Andreeto and a nutrition insight lecture with Jessica Turner..
The Essence Of Kindred Spirits
At Kindred Spirits, we echo the wisdom of the ancient sages of India and modern visionaries in the fields of horse communication, equine therapy, nutrition, physiology, psychology, and contemporary yoga gurus.
We believe that personal transformation transcends the ordinary; it’s a holistic journey that unites mind, body, and spirit.
Video of life during this Yoga Teacher Training on the jungle horse farm.
Embark on a Transformational Odyssey,
200-Hour Yoga Teacher Training with Kindred Spirits
More than a retreat, this training program is a transformative journey that intertwines the mind, body, and spirit, guiding you towards a deeper connection with your inner being and the essence of life.
Dive Deep into the Roots of Yoga
Our comprehensive training program is steeped in the wisdom of ancient Indian sages, embodying the transformative ethos of Indian tradition. Guided by our experienced teachers, Terry, Johanna, Adri and Enrica, you will delve into the sacred arts of Pranayama, Meditation, Ayurveda, Anatomy, Japa Mantra chanting, and Mudras. You will also explore the intricate energies that dance within and around us, gaining a profound understanding of yoga's essence and its integration into your daily self-realization journey.
Master the Science of Asanas
A vital part of our program is the extensive exploration of yoga asanas (poses). You will gain an in-depth understanding of each posture, learning how to adapt and modify them to suit the needs of diverse students. Our emphasis extends beyond the physical aspect of yoga; our goal is to equip you with the skills to become a caring and responsible teacher, committed to the well-being and progress of every student.
Kirtan Fire Circle with Horses, Week 3
Yoga Meditation Practice in Jungle Arena and with Horses.
Experience the Healing Power of Nature
Kindred Spirits incorporates nature therapy into training, promoting a deep bond with nature through outdoors experiences, a proximity to deep jungle and classes with horses at liberty, in a farm catering to wildlife through organic practices, permaculture and planting flowers and fruit for birdlife. Imagine doing yoga in a serene jungle, with monkeys, parrots, and hummingbirds around you, living amongst a happy herd of horses. Their presence enriches your understanding of yoga's profound interconnectedness.
Forge Your Path as an Authentic Yoga Teacher
As a certified Yoga teacher, you can become a catalyst for change in your community and the world. Your journey to becoming an authentic yogi begins here, where the enchanting world of yoga and the beauty of nature intertwine to create an unforgettable experience.
Comfortable Accommodation Amidst Nature
Choose to stay in our serene sanctuary, Kindred Spirits Lodge, or in one of the handcrafted treehouses at Treevana. Both provide comfort, safety, and stunning views of the lush jungle. Wake up each morning to the delightful sounds of birds singing and the roars of monkeys playing in the trees.
Training Teachers
Kindred Spirits teachers Terry, Johanna & Enrica all live in this town and breathe yoga and horses every day. They embody a lifestyle committed to love of life, growth, compassion and gratitude. Teaching is of foremost importance in their lives, leading Teacher Trainings and other programs throughout the entire year as a profession and path of life.
As local residents they not only share a deep-rooted passion for yoga, but also a love for this vibrant Caribbean town. During your time with Kindred Spirits' knowledgeable teachers, you'll have the unique opportunity to learn about the lush jungle nature, as well as experience the rich cultural ways of their multicultural town. Step into a welcoming space and add an unforgettable chapter to your yoga journey.
Terry Newton
Terry Newton is an experienced yoga teacher who brings a wealth of knowledge to her teaching. With a 500-hour Yoga Teacher Trainer certification, she also holds credentials as a Yoga Therapist (IAYT), Yin Yoga teacher, Metaphysics Healer, Reiki Master, and Jin Shin Jyutsu practitioner. She is a lifelong horsewoman and a student of Liberty Horsemanship.
Terry's unique approach combines these passions for yoga and equine wisdom. Her teachings facilitate a deep connection with horses, emphasizing the power of breath and energy systems. The fusion of yoga and equine healing provides a transformative experience that merges ancient practices with the energy of the animal kingdom.
Johanna Holst
Johanna is a 500-hour certified yoga teacher. Raised by biologist parents, she grew up with a deep respect for nature, which fueled her desire to explore the world. This curiosity led her to volunteer at horse farms globally until she found Kindred Spirits, a unique sanctuary where she could nurture her twin passions.
Her yoga journey took her to India, where she immersed herself in intensive 300-hour studies of yoga's profound teachings. This experience deepened her commitment to the yoga path, and she has since dedicated her life to sharing these transformative experiences with her students. She strives to inspire her students to see yoga as more than a practice, but a holistic way of life.
Adri Leiva
Born and raised in Costa Rica, she has dedicated over 20 years of her life to sharing Yoga wisdom and promoting wellbeing through bodywork and energy work. She became a certified Ayurvedic Yoga massage therapist in 2011 and continued her studies to become an Ayurvedic therapist and lifestyle consultant in 2018. With degrees in Physiotherapy and Metaphysics, Adri combines the scientific and the subtle worlds in her teachings, personal practice, and work.
Adri has spent the last 11 years as a guest teacher for yoga teacher trainings, sharing her passion for the expansive tradition of Yoga.
Her enthusiasm for devotional music and ceremonial living has led her to guide Kirtan, chant mantras, conduct cacao and love ceremonies, among others.
Enrica Andreetto
Enrica Andreetto embarked on a quest for a more genuine life, leaving a successful advertising vocation in Dubai to traverse the globe and join Kindred Spirits. Here, she blended her passion for yoga and horses to become a certified Equine Yoga Instructor. Years later, Enrica adopted a holistic lifestyle and relocated to Costa Rica. Enrica is proficient in Ashtanga, Dance therapies and Equine Therapy.
Unforgettable Retreat Experiences
MORE DETAILS
What You’ll Learn
Immerse yourself in the ancient tapestry of yoga's traditions and culture. From precise asanas to the depths of philosophy, functional anatomy, and the subtle energies that guide us, our comprehensive curriculum is your key to self-transformation and realization.
◯ Asanas; how to do each asana in correct alignment and to teach to others with cues & props
◯ The History of Yoga.
◯ Philosophy: Yamas, Niyamas, Samkhya & the 8 Limbs of Yoga.
◯ Yoga as a Lifestyle.
◯ Functional Anatomy & Biomechanics.
◯ Pranayama; control of breath & Life force energy.
◯ Subtle Energies: chakras, Nadis, Koshas, the 5 Vayus.
◯ Mantras & Kirtan chanting.
◯ Mudras.
◯ Teaching Methodology.
◯ Introduction to Ayurveda.
◯ Teaching practice.
◯ Meditation techniques.
◯ Connection to your Inner Wisdom: Intuition.
◯ Different schools of Yoga.
◯ The Practice and how to teach Hatha Yoga, Shivanandha Yoga, Ashtanga Yoga and Vinyasa Yoga.
◯ Experience Yoga Nidra and its benefits.
◯ Experience Yin Yoga, going into the deep layers of the body; fascia, joints and ligaments.
◯ Connect with the Wisdom of Horses for Healing & Well- Being.
21 DAYS OF YOGA IN COSTA RICA
DETAILS OF YOUR TIME WITH US
Join us in our private community 2km from the beach. Our location was chosen by us as an ideal spot tucked away in the jungle, but still close enough to the beaches and town to be convenient. A best of both worlds situation where you can feel immersed in nature, able to focus on why you’re here, while still being able to venture down and get to know the surrounding beaches and Caribbean culture.
Daily Schedule
6AM Wake up, prepare with shower & a herbal tea
7AM- 9AM Yoga practice; Pranayama, Asana & Meditation
9AM - 10AM Breakfast
10:30AM - 1PM Lectures
1PM Lunch
3PM - 5PM Teaching of the Asanas
5PM - 6PM Evening yoga class
7PM Dinner
8PM Practice & Study time & Meditation
INCLUDED
☑ 21 Nights of the accommodation of your choice (Private Treehouse or Shared Living in Kindred Spirits Lodge).
☑ All meals. 18 breakfasts, 18 lunches, 18 dinners.
☑ 1 Nutrition lecture, for a well rounded wellness experience.
☑ Certification approved by Yoga Alliance, provided student completes the program adequately.
☑ Kitchen, Cookware and utensils.
☑ WiFi
☑ Air conditioning in the Lodge.
☑ Free range of the jungle farm to enjoy horses and wildlife.
☑ Access to wide selection of yoga literature.
☑ Scheduled Laundry days (weekly).
☑ Weekly housekeeping.
NOT INCLUDED
☒ Flights.
☒ Transport to destination.
☒ Horse Riding.
☒ Daily laundry.
Kindred Spirits
WELLNESS ACADEMY & FARM
Relax and recalibrate in our permaculture horse farm, nestled in the Caribbean jungle of Costa Rica. Here we’ve developed a way of life centered around the great study of Yoga, the wisdom of horses, observation of nature and female energy. Our programs are based on years of collective experience, studies and observations by women who’ve come together as kindred spirits.
Accommodation
Welcome to our serene sanctuary in the heart of the jungle, Caribe Colorado. This private haven is home to Kindred Spirits Wellness Academy and our neighbours at Treevana, who provide accommodation in their five treehouses. Each treehouse is carefully handcrafted, featuring rustic wooden interiors and nestled within the vibrant-green trees and exotic flora of the jungle—offering an ideal setting for a peaceful retreat.
At Kindred Spirits Lodge, you will experience the enchanting beauty of the rainforest in comfort and safety. The lodge features three shared female bedrooms, a communal kitchen, and stunning 360-degree views of the lush jungle surroundings. As you arrive, you'll feel a sense of serenity and awe. Unwind in the cozy shared spaces while connecting with like-minded travelers from around the globe.
Our shared bedrooms prioritize comfort by offering cozy beds (no bunks), AC and ample space for your belongings. Wake up each morning to the delightful sounds of birds singing and monkeys frolicking in the trees—a perfect way to begin another day in paradise.
For MORE DETAILS on all accommodation options,
visit our ACCOMMODATION PAGE.
All Meals Included
Plant-Based & Nutritious
FLAVOURS. Chef Lexi and will serve mouthwatering vegan dishes inspired by a fusion of flavors from the Mediterranean, Middle East, South Asia, Jamaica, and Latin America. Each meal is made with fresh, locally sourced ingredients bursting with natural goodness.
SCHEDULE. Breafast will be served at 9am after yoga asana class in the morning. Lunches are areved after 1pm, after training lectures. Finally dinner will be waiting for you after early evening yoga.
INDIVIDUAL REQUIREMENTS. You can let us know if you have allergies, are gluten free and/or vegan, and we will prepare the meals accordingly.
All the pictures in this gallery are from Yoga Teacher Trainings, taken as the food was going out. So it is an accurate representation of the types of meals you’ll be served.
Photos of Yoga Teacher Trainings at Kindred Spirits
Let’s Talk!
Want to dive deeper into our YTT experience?
Have questions about our schedule or accommodations?
Request a WhatsApp video call
These sessions let you chat with our instructors.
You can ask about our lessons, teaching methods, facilities, or anything else.
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Feel free to send us a message—so we can provide all the information you need to make your retreat experience unforgettable. Let's start your journey together! We're Here To Help!
Available on request: Daily Schedule and more information on activities.
