The Retreat

Asanas, yoga poses, help you to develop physical strength and body awareness, while pranayama (breathing techniques), help you to focus, concentrate and become still in your mind, opening the space for deeper understanding and intuition.

In a state of balance and harmony, develop a deeper connection with horses. Feel the wild free spirit of the horse, allow yourself to let go and be in union with the life force energies that surround you. 

Connect to horses, to nature, to your True Authentic Self and Be that being your are meant to be, that one that is always there within you. Your true nature is Bliss, horses guide will guide you and help you rediscover your natural state of Blissfulness.

EXPERIENCE LEVEL / WHO IS THIS FOR?

You don’t need experience with horses or yoga to join this retreat. All you need to do is open yourself completely to a new experience and embrace every moment.

Throughout the week you will find yourself lowering your guards and releasing all the emotions you’ve been holding on to, this alone will grant you the ability to connect with horses and improve your yoga.

Meditation & Pranayama

Sharing Sacred Space with the Herd

Entering the world of horses and being accepted as part of the herd. The practice of Pranayama and meditation lowers your energy, raises your vibration and calms the mind where you will Share Sacred Space with the horses and learn the Ritual of Namaste, greeting the horses in a language they understand and use amongst themselves. This will bring you into a deeper connection with horses and an understanding of yourself and life around you.

Listening to your body, mind and heart, acknowledging how you truly feel in the moment. So often we are so busy, our minds filled with to-do lists, that we forget to feel, truly feel who we are and how we are. 

Connect to your physical body and your mind through a sequence of Praanayama techniques to calm your thoughts, connect with your body and harmonize your energy.

Drift into the inner world of You through a Guided Meditation, that will raise your vibration and bring you into a harmonious state of being, where the horse awaits you, to take you on a journey deeper into yourself.

Creating the Connection with Horse

Through time spent Sharing Sacred Space with the horses at liberty and observation through Mindfulness meditations, you will begin to interact with the horses in their language. Walking through each of their rituals of saying hello, connecting, following each other , moving each other around. Creating connection and relationships through unconditional love, no judgment, no expectations, no to do lists. Learning to be who we are meant to be, is enough. It is enough for the horses. They are our teachers and natural healers. You will meet and greet each horse, connecting to their energy and the gifts they have to share with us.

Mindfulness Meditation Walk with the Herd

Walk under the canopy of the giant tropical trees, in the jungle surrounded by the chatter of parrots, howling of monkeys and the song of the Toucans. In a Mindfulness state connecting with horses, nature and yourself, as you contemplate the wonders and magic of nature and the free spirit of the horse. This will help you to be more focused, more present in your daily life, mindful of what is around you. This aids with stress, anxiety and fear issues.

Chakra Healing with Horses

Pranayama, mantra and meditation techniques to clear and balance our Chakras. Our Chakras are subtle energy wheels and they interact with Universal energy and with our physical body. They can be put out of balance or blocked through grief, anger, frustration, negative thoughts to others , to ourselves, from the environment we live in, from what others say to us or about us. In this Energy Healing with horses, the horses participate with us, often it is they that come to us to heal and help us and sometimes they come to us for healing, it is a mutually benefit for both human and horse.

Mantras and Singing Bowls

Explore the Power of Sound for Healing and Transforming

Sound Healing is rooted in the theory that the entire universe is made of vibrations. Every structure in the Universe, from the cells in our bodies to the planets and stars ad galaxies is composed of energy and that energy is expressed in various patterns of vibration.

Our bodies can be pulled off center from their natural states of harmony, as our energies rise through stress and trauma, our vibrations lower causing misalignments in our energy bodies and physical bodies. If you feel out of balance or even out of control, chances are you need to center and realign. Horses are in a natural state of harmony, they seek harmony and when thrown out of alignment will come back to center with ease. As humans we have lost this, getting stuck in the Sympathetic nervous system of flight or fight, causing stress, anxiety, fear and lack of control.

Yoga in Harmony with Horses

In a state of balance and harmony, develop a deeper connection with horses. Feel the wild free spirit of the horse, allow yourself to let go and be in union with the life force energies that surround you. Connect to horse, to nature, to your True Authentic Self and Be that being your are meant to be, that one that is always there within you. Your true nature is Bliss, horses guide will guide you and help you rediscover your natural state of Blissfulness.

Founder of Kindred Spirits Wellness Academy.

Certified by Yoga Alliance RYT 500.

Certified Yoga Therapist by IAYT.

Certified Reiki Master.

Certified Metaphysical Energy Healer.

Jin Shin Jyutsu Practioner.

Ayurvedic Practicioner.

Terry Newton

Terry Newton is a dedicated yoga teacher, equine yoga teacher, and the founder of Kindred Spirits Wellness Academy. 

Her passion for horses, wellness and holistic healing has led her on a journey to help individuals connect with their mind, body, and soul. With her profound knowledge of yoga, meditation, and pranayama, she has touched the lives of many individuals who seek a healthier and more balanced lifestyle, as well as a means to connect with themselves and oneness (yoga).

Terry's yoga classes are deeply rooted in the eastern approach, focusing on finding equanimity and self healing. Her classes are a perfect blend of asanas, meditation, and pranayama that aim to help students achieve inner peace and connection.

In addition to her yoga classes, Terry is also an equine yoga teacher, offering natural ways to connect with horses at liberty. She believes that equine yoga is a spiritual practice that not only helps individuals connect with horses but also with all of nature. Her classes are a unique experience that helps individuals release stress, promote mental clarity, and enhance overall well-being.

Terry's passion for yoga and equine yoga has inspired her to create Kindred Spirits Wellness Academy, a safe space in the jungle where you can explore and learn about holistic wellness practices. Kindred Spirits is dedicated to providing an environment where you can connect with like-minded people and learn from experienced practitioners. She encourages her students to explore their bodies and minds, challenge themselves, and grow in their practice. Her classes are suitable for all levels, from beginners to experienced yogis.

Certified by Yoga Alliance RYT 500.

Certified Equine Yoga Teacher.

Dressage Trainer.

Ashtanga Yoga Teacher.

Mantra Healing Practitioner.

Johanna Holst

Johanna Holst is a 500-hour certified yoga teacher with a passion for the Eastern approach to yoga. Originally from Sweden, Johanna has spent the last several years living in Costa Rica, ever since she found Kindred Spirits, and as if meant to be, helped shape its path and found her own. Johanna completed her 200-hour yoga teacher training in Costa Rica and went on to complete her 300-hour training in India, immersing herself in the study of Ashtanga Yoga, Hatha, Vinyasa, and Sivanandha yoga.

Johanna's life philosophy is centered on living in the moment and embracing all that life has to offer. She believes that yoga is a powerful tool for cultivating inner peace, balance, and harmony in one's life. As a teacher, Johanna is dedicated to guiding her students to become teachers themselves, inspiring them to share the transformative power of yoga with others.

Welcome to our little piece of nirvana in the heart of the jungle! For this retreat you will be joining us in our small private community Caribe Colorado, where you will find not only Kindred Spirits Healing Sanctuary, but also our neighbours at Treevana, with 5 treehouse lodgings to choose from.  The treehouses are nestled among the lush trees and exotic flora of the jungle, providing the perfect setting for a tranquil getaway. Each treehouse has been lovingly crafted by hand, with rustic wooden interiors.

Over at Kindred Spirits we have our Lodge, where you'll experience the true beauty of the rainforest in comfort and safety. Our lodge offers three private bedrooms and a communal kitchen, all with breathtaking 360-degree views of the lush jungle surroundings. As you arrive at our lodge, you'll immediately feel a sense of tranquility and wonder. Relax in the comfortable shared spaces and connect with other travellers from around the world who are searching for more out of life, just like you.

Our shared bedrooms are designed for comfort, with cozy beds and plenty of space for your belongings. Wake up to the sounds of birds chirping and monkeys playing in the trees as you start your day in paradise.

For MORE DETAILS on all accommodation options, 

visit our ACCOMMODATION PAGE.